Emotional Intelligence (EQ) describes the ability to understand one’s own feelings. It also provides great insight on how emotion influences motivation and behavior.
With our Emotional Intelligence Round Table you will gain a better understanding of self-management and self-awareness. This in turn will give you better insight and control over your actions and emotions. With a greater understanding of emotions you will sincerely experience a positive impact on your professional and personal lives.
Emotions are not just a matter of the heart. Recent advances in research have shown that they are also a result of brain biochemistry. These conclusions come from neuroscience, evolution, medicine, psychology, and management.
Emotional signals in the brain are felt throughout the body — in the gut, in the heart, in the head, in the neck, and so on. These sensations are important signals: If we learn to read them, they will help us make decisions and initiate action.
Most scientists believe that the control center of emotions in the brain is the limbic system, consisting of the amygdala, the hippocampus, and other structures in the mid-brain...
Accurately Perceive Emotions, Use Emotions to Facilitate Thinking, Understand Emotional Meanings, Manage Emotions
When you make improvements in your own EQ via the six facets of EI, you will promote same in your sphere
Using Coping Thoughts, Relaxation Techniques, Bringing it all Together and Communicating with Flexibility and Authenticity
Seeing the Other Side, Self Management and Self Awareness, The Signals You Send to Others - It’s Not What You Say, It’s How You Say It
Body Language, Creating a Powerful First Impression, Assessing a Situation, Being Zealous without Being Offensive
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